tag:blogger.com,1999:blog-365747182011-08-21T06:56:14.511-05:00Dedicated to helping people understand what it takes to achieve their health & fitness goals, how to implement a lifestyle which includes health & fitness into their world without it consuming their life. The key factor here is the unveiling of health & fitness in simplistic ways that anyone can comprehend and achieve.Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.comBlogger361100tag:blogger.com,1999:blog-36574718.post-3980767330508145852010-08-10T00:39:00.002-05:002010-08-10T01:09:14.079-05:00

Let's Build Muscle Fast

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-68200243503024487102008-08-05T02:17:00.004-05:002008-08-05T02:44:10.465-05:00

Q: How long have you been involved in the bodybuilding, health, and fitness industry? How did you start in the industry and get so well known?WB: I have been involved in the “biz” for almost 20 years at this point. Back in the day, when I had a private training business, people kept telling me I should write articles for the magazines. I had a good reputation in the local area for getting

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-61090638697951910302007-07-26T20:55:00.000-05:002007-07-27T08:49:33.408-05:00

For many the summer months bring with them a harsh reminder of unmet fitness goals.While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover up and hang out under an umbrella.So why haven't you met your fitness goals?Why must you go through another agonizing summer,

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com4tag:blogger.com,1999:blog-36574718.post-30502262438295399532007-07-16T19:03:00.000-05:002008-12-10T09:26:53.799-05:00

Nothing compliments dinner quite like this summery tomato salad. Enjoy homemade vinaigrette tossed over sliced plum tomato and red onion topped with the unforgettable taste of basil.Yield: 4 servingsHere's what you need...6 medium plum tomatoes, sliced1/2 cup sliced red onion3 tablespoons balsamic vinegar2 tablespoons olive or canola oil1/2 teaspoon sugar1/8 teaspoon salt1/8 teaspoon garlic

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-3646189267877360742007-07-16T18:32:00.000-05:002007-07-16T19:02:42.161-05:00

Don't Let an Injury Come Between You and Your GoalsCan you relate to this scenario? After putting it off for too long, you commit to get fit-only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain.Whether your injury occurs right off the bat or after years of regular workouts the result is

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com1tag:blogger.com,1999:blog-36574718.post-2689962905777305182007-07-03T17:26:00.000-05:002007-07-03T17:36:25.198-05:00

As a parent, you have many obligations and responsibilities to juggle, all centered on your kids. You constantly serve as an example, not just when they are little, but throughout their lives. These obligations and burdens mean that you are a constant role model; you are the person that your kids look up to.This means that how you take care of yourself will have an impact in shaping your

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-55189754625842198812007-06-21T17:18:00.000-05:002007-06-21T17:29:10.282-05:00

You have all seen the advertisements for products that promise to get you into great shape. They may be diet pills or exercise equipment, maybe some new fad that guarantees fast results. It's time to find out the truth about what it really takes to get into fantastic shape.With so much information available at their fingertips, it's amazing that people continue to search for even more tips and

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com1tag:blogger.com,1999:blog-36574718.post-82360508019582539972007-06-21T00:44:00.000-05:002007-06-21T00:54:02.616-05:00

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-73812259833195036342007-06-21T00:38:00.000-05:002007-06-21T00:44:35.891-05:00

In order for us to change the things that we are unhappy with in our lives we have to change the way that we think. If we never change the way that we think we will continue to get the same results in our lives. In order for us to see changes in our lives we have to face our worst enemy and that is FEAR (really ourselves).About 90% of people live their lives in fear and never become the person

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-14967037650686738442007-06-21T00:19:00.000-05:002007-06-21T00:34:22.352-05:00

Lifting weights to develop muscle and strength is at an all time high in popularity.The reason? It works!However, there are some factors you should keep in mind. When using a barbell with weights, you should workout with a partner. When you are lying down on a weight bench pushing hard to get that last repetition and you hit a sticking point, you could be in serious trouble.When the weights get

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com3tag:blogger.com,1999:blog-36574718.post-29902533209543568902007-06-12T20:17:00.000-05:002007-06-21T00:57:20.151-05:00

Most herbalists believe that a lot of modern day illnesses, diseases and chronic health conditions are caused by years and years of dietary neglect. Eating junk food, preservatives and other chemicals, combined with the lack of proper vitamins and minerals causes a build up of toxins inside the body, which in turn can wreak havoc on the body's immune system and cleansing capabilities.While there

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-85973337726322785102007-06-12T16:32:00.000-05:002008-12-10T09:26:53.949-05:00

Give your taste buds an early summer vacation with this tantalizing combination of parsley, lemon peel, garlic and white wine. Make sure to trim your steak of all visible fat before grilling to enjoy the leanest cut possible. Add a side of steamed veggies and brown rice for a healthy, tasty meal. Yield: 4 servingsHere"s what you need... 1 lb. boneless beef top round steak, 3/4 inch thick, trimmed

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-29970908792349934312007-06-12T01:53:00.000-05:002007-06-12T11:04:30.390-05:00

Summer is here bringing with it a welcomed increase in temperature. While you enjoy a day out in the sun you may be struck with the desire for a glass of icy cold water. This thirsty reminder should not be taken lightly - as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts.Read on to discover why water consumption

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-10156243920259482282007-06-12T01:44:00.000-05:002007-06-12T01:50:55.473-05:00

Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire body.

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-85450571067868953852007-05-31T19:10:00.000-05:002007-05-31T19:28:49.249-05:00

Whether you think about it or not, you are faced with this question every day.Will you find the time for a workout today, or will the busyness of the day leave you exhausted on the couch? Frankly, most people don't have reasons. They have excuses.If you are like most then exercise doesn't top your list of favorite things either. Who wouldn't rather be immersed in a piece of chocolate cake,

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com2tag:blogger.com,1999:blog-36574718.post-2419825954885508392007-05-31T18:49:00.000-05:002008-12-10T09:26:54.107-05:00

When choosing your tuna for this recipe stick with albacore "the king of tuna" packed in water. Your taste buds will not be disappointed with this lightened version of the classic tuna melt. While traditional tuna melts are packed with hidden fat, this recipe uses low fat ingredients while packing the same great flavor. Yield: 4 servings1 (6-oz.) can water packed solid white tuna, drained,

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com1tag:blogger.com,1999:blog-36574718.post-82565022298571086162007-05-31T17:18:00.000-05:002007-05-31T17:19:36.397-05:00

Guess what? There really is no 'best exercise.' Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in order to reach your desired goals. Don't get hung up on fad exercises - be a stickler for consistency instead!

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-65201743862991657122007-05-21T18:10:00.000-05:002007-05-21T20:03:54.982-05:00

Keep It Simple Stupid - K.I.S.S ApproachBy Will BrinkAuthor of :Brink's BodyBuilding Revealed"Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-59949383439063476332007-05-14T19:43:00.000-05:002007-05-14T19:45:08.284-05:00

Short and sweet, getting directly to the point. There may be certain aspects of life that you do not have direct control over, but what ends up in your mouth is not one of them! You control what you eat. When faced with extra large portions exercise your right to chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-28965294289779252692007-05-14T18:27:00.000-05:002007-05-14T18:59:14.998-05:00

Don't be a Victim of Portion DistortionIt's no secret that people are larger today than ever before. Waistlines have expanded over the last twenty years and studies show that potion sizes have grown as well.Researchers from New York University found that average portion sizes started to grow in the 1970's, rising quickly in the 1980's - and this phenomenon hasn't shown signs of slowing. A "large"

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-78650969194737327052007-05-10T20:25:00.000-05:002007-05-14T18:15:02.080-05:00

It is now starting to become warmer, and there are many people who will be returning to their fitness routines. It's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some good guidelines and an effective exercise program to implement to assist you with your goals for achieving

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-23422160395007518352007-05-09T18:12:00.000-05:002007-05-09T18:23:54.492-05:00

Beginning a workout regime at the gym can be overwhelming in many different ways. If you haven't been before (or haven't been for a long time) it can seem as though everyone knows what they're doing but you. You worry about looking stupid, or about what people will think about your body, or about whether you'll remember everything you've been told.The first day is usually okay (because most gyms

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-77862545162621278332007-05-08T19:32:00.000-05:002007-05-08T19:45:51.595-05:00

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.Here is a word of importance. This is not just a wakeup call for

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-55813509823117537432007-05-08T19:00:00.000-05:002008-12-10T09:26:54.329-05:00

If you have gone out for a burger lately then you may have noticed a healthy new trend that's not just for vegetarians anymore. It's the meatless burger. These days you can order a meatless burger almost anywhere, but beware that not all healthy patties are created equal. The best ones are made from scratch from fresh ingredients, like the recipe below. Yield: 12 servings.Ingredients:1/2 cup

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-73064262585042440132007-05-08T18:39:00.000-05:002007-05-08T18:50:44.106-05:00

Often times I'm approached by a frustrated person who can't seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can't I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever lose the stubborn pounds that plague them.Do you want to know what I ask them? It is a simple

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com1tag:blogger.com,1999:blog-36574718.post-90377646298044062382007-05-08T14:13:00.000-05:002008-12-10T09:26:54.489-05:00

If you love seafood, then this recipe is a must-have. This modified nacho recipe is a healthier alternative to the traditionally greasy morsels. You'll find yourself pleasantly surprised at the delicious taste. Serve them up as a tasty appetizer, a light snack or even an exciting lunch. Yields: 6 servings30 baked tortilla chips 1 package (8 ounces) imitation crab meat, chopped 1/4 cup reduced-

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-19589473474807155372007-05-08T11:15:00.000-05:002007-05-08T13:56:36.910-05:00

It seems that you can't walk through a gym these days without the term "core" landing on your ear. Likewise, infomercial products routinely promise to tighten, trim, and tone your "core" and even magazine headlines boast 'Secrets to an Envious Core'.So what is all the hype about "core" training? And - more importantly - why should you care?Since the fitness industry is notorious for going through

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-2688182193812362792007-05-08T10:22:00.000-05:002007-05-08T10:44:14.374-05:00

Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic.It's simple, really. We used to think that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming and biking

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-31361259895894937652007-01-24T16:19:00.000-05:002007-01-24T16:25:17.601-05:00

Do you have heartburn? Acid reflux? Nausea or other stomach ailments?Instead of fighting a losing battle with pills and liquids from the drug store, why not give the body what it needs with something natural from the health food store?Apple Cider Vinegar!Most medications you can buy are antacids, which do exactly what they say -- neutralize and diminish the acid in your stomach. But believe it or

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com6tag:blogger.com,1999:blog-36574718.post-15060974366133739282007-01-11T22:22:00.000-05:002007-01-11T22:38:39.938-05:00

Here we are, already two weeks into the New Year. You know I have to ask...how is that fitness resolution coming along?If the pounds haven't budged yet, don't panic. I have some words of wisdom for you to live by this year - words that will aide in getting you to your fitness goal.Shoot for dropping a pound a week.Now, this may not seem like that much, but if you did this consistently for the

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-83950488306736677252007-01-02T12:45:00.000-05:002007-01-02T12:52:15.215-05:00

Developing your will power is directly related to your success in life. No one can over-estimate the power of your will to do.Most people do not fail because of a lack of education. History is filled with uneducated or poorly educated millionaires who didn't let this supposed shortcoming hold them back. On the contrary, what they may have lacked in education was obliterated by their overpowering

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-30032061095131230152006-12-28T15:06:00.000-05:002006-12-28T15:10:32.131-05:00

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-84546412453999676232006-12-27T13:19:00.000-05:002006-12-27T14:05:58.410-05:00

Ok I know this isn't the article I said would be next. But, I thought this article would be drastically needed during this festive season.The Holidays are in full swing. If you are like most people then the Holidays bring about a sense of wonder, an atmosphere of good will and....a huge plate of food followed by tons of Christmas cookies!More than 50 percent of adults gain weight during this

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-4539558536263252262006-11-29T01:13:00.000-05:002006-12-01T11:47:24.643-05:00

I think you can agree with me that there are literally millions of men and women who are struggling daily trying to lose body fat. They are either dieting and most of the time crash dieting, desperately exercising but many times over exercising and taking the latest lotions and potions and/or pills that increase your fat loss by one means or another. Then why is obesity on the rise? Why do many

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-43416331333149962562006-11-16T21:14:00.000-05:002006-11-16T21:24:03.464-05:00

As a personal trainer in the health & fitness industry for nearly twenty years, it is so easy to see that a lack of knowledge is the reason for most individuals failure at achieving their personal health & fitness goals. Science has proven that only a very small percentage fail because of genetics or physical abnormalities. It is proven that lifestyle is the true culprit. When I say lifestyle, I

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0tag:blogger.com,1999:blog-36574718.post-1161786114122743092006-10-25T08:50:00.000-05:002006-12-27T18:07:40.154-05:00

Hi and welcome to Phil's Get-Fit-R blog. After working in the health & fitness industry for over 17 years it's not hard to recognize where most people going wrong as they pursue their health & fitness goals. My Get-Fit-R blog is dedicated to helping you understand what it takes to achieve your goals, how to implement a lifestyle including health & fitness into your world without it consuming your

Phil Brownhttp://www.blogger.com/profile/02605223783575971435noreply@blogger.com0